Month: January 2019

Fasting

Congratulations!!! You are getting ready to make a HUGE life change, Today will be your first of 2 – 24 hour fasts you will do on this plan. If you really, REALLY feel you cannot fast, then you can go right to day 2 and stick with a day of vegetables, but plain water fasting …

Fasting Read More »

Weight Loss

Day #1 of the Lose Weight and Find Yourself program is at hand. I am going to assume that you have already downloaded the book and read through it. I would strongly suggest you read it through again. It’s simple enough to understand. I must repeat the mantra you will all be saying to yourself …

Weight Loss Read More »

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.